Cilantro Lime Tofu Bowls (Week of 4/3/2023)
*Please Note: Ingredients and recipes are subject to change due to product availability and teacher’s discretion.*
Servings Prep Time
4servings 5minutes
Cook Time
Servings Prep Time
4servings 5minutes
Cook Time
  • 14oz package extra-firm tofucubed
  • 2cups white riceuncooked
  • 1cup cilantrochopped and divided
  • 1head broccolichopped
  • 3 Carrotspeeled and julienned
  • 2 radishesthinly sliced for garnish
  • 1/3cup olive oil
  • 2teaspoons lime zest
  • 1/4cup lime juice
  • 1 1/2tablespoons honey
  • 1teaspoon garlic powder
  • 1/2teaspoon Saltto taste
  1. Combine olive oil, lime zest, lime juice, maple syrup, garlic powder and salt together in a large bowl.
  2. Press tofu to remove extra water and then chop into cubes.
  3. Add chopped tofu into sauce to coat on all sides.
  4. In an oiled nonstick pan, heat to medium and add in coated tofu along with the sauce. Cook on all sides being sure to stir carefully so tofu stays together.
  5. Once tofu has cooked through a bit, add in chopped broccoli and carrots.
  6. Let this mixture cook until both the broccoli and carrots soften and become tender. Add in half the chopped cilantro and reserve the rest for garnish later.
  7. Serve on a bed of white rice and garnish with chopped cilantro and radish. Enjoy!